Therapy for when you’re carrying too much.

You may feel overwhelmed, emotionally drained, disconnected from yourself, or unsure of how to move forward. I provide warm, collaborative psychotherapy for adults navigating anxiety, burnout, grief, life transitions, self-worth, relationships, and neurodivergence.

Currently accepting new clients for virtual therapy.

Do you ever feel like you’re carrying too much and aren’t sure where to start? You may be feeling overwhelmed, uncertain, stuck, or simply tired of trying to manage everything on your own. Whatever brings you to therapy, your experiences matter, and you deserve a space where you can feel heard and supported.

Sara takes a warm, collaborative, and empathetic approach to therapy, creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Together, you can develop a deeper understanding of yourself, recognize patterns that may be keeping you stuck, and find ways to move forward that feel meaningful and authentic to you.

Psychotherapy is more than simply talking. It can be an opportunity to build self-awareness, strengthen your coping skills and resilience, and create meaningful change in your life.

Why Choose Psychotherapy?

You May Be Experiencing…

Feeling overwhelmed - anxiety, stress, burnout, or the feeling that you're carrying too much.

Struggling with self-worth- self-doubt, perfectionism, people-pleasing, or difficulty setting boundaries.

Navigating a transition- changes in relationships, family, work, identity, health, or military life.

Feeling disconnected- losing touch with your own needs while caring for others or meeting expectations.

Understanding yourself differently - exploring ADHD, autism, neurodivergence, or how these experiences affect your life and relationships.

Struggling in relationships - recurring conflict, communication difficulties, attachment patterns, or disconnection.

Whatever brings you here, you don't have to have everything figured out before reaching out.

[Book a Free Consultation]


Individual Therapy Options

Consultation

Free

A 30-minute therapy consultation is an opportunity for you and the therapist to get to know each other, discuss your concerns, and determine if it's a good fit before starting ongoing sessions.

First Visit

$145

A 50-minute first therapy session allows you and the therapist to explore your concerns in more depth, set goals, and begin building a therapeutic relationship.

Return Visit

$145

A 50-minute return visit is a recurring, scheduled session where you continue working with your therapist, explore progress, and adjust goals as needed.

Fees are subject to change January 1, 2027

Sliding Scale

$120-145

A sliding scale booking allows us to work together to determine a session cost that fits your budget, with limited availability-contact us for more information.

Couple Therapy Options

Consultation

Free

A 50-minute couples therapy consultation is an opportunity for you, your partner, and the therapist to get to know each other, discuss your concerns, and determine if it's a good fit before starting ongoing sessions.

First Visit

$130

A 50-minute couples therapy session brings both partners together with the therapist. This session provides space to explore shared concerns, identify goals as a couple, and begin building a collaborative therapeutic relationship.

Return Visit

$130

A 50-minute individual session is offered to each partner. This session provides each couple with the opportunity to share personal experiences and discuss goals for couples therapy.

Recurring Visits

$130-190

50-75 minute recurring sessions are offered to you as a couple. Here you will continue working with your therapist, explore progress, and adjust goals as needed.

Fees are subject to change January 1, 2027

 FAQs

  • A 30-minute therapy consultation is a chance for you and the therapist to get to know each other, discuss what’s bringing you to therapy, and explore whether it feels like a good fit before beginning ongoing sessions. It’s a supportive, no-pressure conversation designed to help you make an informed decision about your care.

  • Yes. Once your first appointment is booked, you’ll receive an intake form through Jane to complete before your session. This form helps provide background information and ensure your therapist can best support you right from the start.

  • An invoice will be sent to you directly after each session. Payment is due at that time.

    Payments can be made via e-transfer to sarabehring@proton.me

  • Some private insurance plans may cover psychotherapy services provided by a Registered Psychotherapist (RP). We strongly recommend checking with your insurance provider to confirm coverage details before beginning treatment.

  • All appointments are booked and take place through Jane’s secure Telehealth platform. You’ll need to create a Jane app account and log in at the time of your session. A stable internet connection, a device with a camera and microphone (like a computer, tablet, or smartphone), and a quiet, private space are recommended for the best experience.

  • Appointments must be cancelled at least 24 hours in advance to avoid being charged. No-shows or cancellations made with less than 24 hours’ notice will be charged the full session fee.

    Appointments are held for 10 minutes past the scheduled start time to accommodate late arrivals or technical difficulties. If you do not arrive within that window, the session will be closed and considered a missed appointment.

  • At this time, all sessions are primarily offered virtually through the secure Jane app platform, making it easy to connect from the comfort of your own home. Virtual services are available to individuals across Ontario.

    Coming soon, limited in-person clinic hours located in Manotick, ON.


  • While Behring Psychotherapy is presently located in Ottawa Ontario, Sara is familiar with many other areas across the province including the Niagara Region, the GTA, Eastern Ontario, and Western Ontario.

    While their services are primarily virtual, limited in-person clinic hours are available in Manotick. ON.

  • Due to the nature of scheduling, last-minute sessions are generally not available. It’s recommended to book your appointments in advance to ensure availability. If you need an appointment sooner than scheduled, please reach out, and we’ll do our best to accommodate you based on availability.

  • Your therapist will provide at least two weeks' notice for any planned absences. Before their absence, your therapist will discuss other resources that may be helpful during this time.

    You will not be billed for any unexpected absences on the therapist's behalf.

    In the event of an emergency, please call 9-1-1 or visit your nearest hospital emergency department. If you are experiencing or witnessing a non-emergency mental health crisis, you can contact the Toronto Community Crisis Service by calling 2-1-1.

    For additional support, here are some crisis resources:

  • We do not book sessions on holidays or statutory holidays. If a recurring session falls on one of those days, we’ll make sure to find another time that works for you.

  • Yes, we offer sliding scale booking to help determine a session cost that fits your budget, based on your individual circumstances. Availability for sliding scale sessions is limited, so please contact us for more information and to see if this option is available.

  • As part of her training, Sara works under the clinical supervision of experienced registered psychotherapists. Being under supervision means that while the therapist conducts sessions independently, they regularly consult with their supervisor to ensure they are providing ethical, effective, and client-centered care. This collaborative process supports the therapist’s growth and ensures clients receive high-quality support throughout their therapeutic journey.

  • Virtual services are offered to anyone residing in the following provinces:

    • Alberta

    • British Columbia

    • Manitoba

    • Newfoundland and Labrador

    • Northwest Territories

    • Nunavut

    • Ontario

    • Saskatchewan

    • Yukon